The relax­ation mas­sage or Swedish mas­sage is a smooth flow­ing style mas­sage. It is the sys­tem­atic and spe­cific manip­u­la­tion of the soft tis­sues and mus­cles of the body, which in turn enhances the well being of the entire per­son, relieves stress and improves blood cir­cu­la­tion and move­ment of lymph fluids

 




The phys­i­cal ben­e­fits of relax­ation mas­sage are as follows:

• Alle­vi­ates stress and relieves mus­cle ten­sion and stiff­ness
• Improves cir­cu­la­tion of blood and lymph flu­ids
• Strength­ens the immune sys­tem func­tion
• Improves the qual­ity of sleep



The men­tal ben­e­fits of relax­ation mas­sage are as fol­lows:
• Fos­ters peace of mind and feel­ing of well being
• Helps to relieve men­tal stress
• Reduces lev­els of anxiety

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